Understanding Anxiety and Anxiety Attacks
Anxiety Disorder Types
Health care professionals have identified six different types of anxiety disorder : generalized anxiety disorder, panic disorder, phobia, post-traumatic stress disorder, social anxiety disorder, and obsessive-compulsive disorder.
Generalized anxiety disorder (GAD) is a chronic worry or fear over almost everything and the sufferer don't even know why. They feel anxious about normal day to day activities and are always thinking that something bad is going to happen. GAD patients show signs and symptoms such as stomach upset, fatigue, restlessness, and insomnia.
Panic disorder is repeated, unexpected panic attacks, and fears that panic episodes will likely to happen at any time. People with panic disorder are likely to have agoraphobia, or fear of being in places where help or escape will be unlikely in case of another panic attack. People with agoraphobia are also scared of being trapped in confined places such as an airplane,an elevator or crowded areas such as a sports arena or shopping mall.
Phobia is excessive, irrational, and exaggerated fear over simple things that generally present little or no danger. Common phobias are heights, snakes, spiders, dark, and flying. People with phobias tend to avoid the things they are afraid of in order to escape anxiety attacks. However, not facing up to their fears only strengthens the phobia.
Post-traumatic stress disorder is an anxiety disorder that happens after a life-threatening or a traumatic event. People with PTSD show symptoms such as hyper-vigilance, avoiding situations or places that remind them about the event, nightmares and flashbacks about the things that happened, startling easily, and isolation.
Social anxiety disorder or social phobia is fear of being seen negatively by others or fear of getting humiliated in public by other people. Social anxiety is often mistaken as an ordinary extreme shyness. People with this kind of disorder usually isolate themselves from others or event and places where crowd usually gathers. Stage fright is the most common type of social anxiety.
Obsessive-compulsive disorder or OCD is a condition where a person has unwanted behavior or thoughts which appear to be impossible to control. People with OCD can have certain obsession such as worries that they might hurt someone or that they have forgotten to turn off the stove or let the dog in. They can also have uncontrollable compulsion. The most common is repeatedly washing of hands .
Do you experience anxiety attacks?
• Are you always worried, tense, and on the edge?
• Do you feel like you are in danger whenever you are in confined places?
• Are you afraid of mingling with strangers, meeting new friends or even meeting relatives?
• Do you feel that something bad or catastrophic will happen if certain things are not done according to plan?
• Do you experience worry, fear and anxiousness that affect your relationship, work, healthy, and other responsibilities?
• Do you feel irrational fear but couldn't shake it?
• Does your anxiety force you to avoid everyday situations and activities?
Joe Golson -- CEO @ Online Marketing Solutions LLC.
Online Marketing Solutions
http://www.allaboutstrokes.com
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