3 Causes of Hypertension You Need To Know
High blood pressure, also called hypertension, is a common condition which has many causes and risk factors and the only way to know if you have this condition is to have your blood pressure checked on a regular basis. Health experts have not identified one single cause of high blood pressure, but a variety of factors can make it more likely. The following are some factors that can lead to high blood pressure. By the way, you should seriously check out Shakeology it’s awesome. Read this Shakeology review to learn more about it.
Being overweight or obese is one of the leading causes of high blood pressure, especially in modern times. In developed countries, we have seen a rise in both high blood pressure and the number of people who are overweight, and this is a serious issue. If you are obese your risk for other health problems and high blood pressure are often greater given early warning signs. One way to reduce risk is to start an exercise regimen and change your diet.
You risk of developing high blood pressure is higher if you have certain long term illnesses. Kidney disease is one common cause of high blood pressure, especially in the elderly. Both Type 1 and Type 2 diabetes can also bring about high blood pressure, as this disease often causes damage to the kidneys. If either kidney disease or diabetes is common in your family, you are at a greater risk for developing them. If you have been diagnosed with either diabetes or any kind of kidney disease, your doctor should be keeping track of your blood pressure and may prescribe medication to manage it.
High cholesterol may be one cause of high blood pressure, and both are associated with many ailments such as heart disease. Not all cholesterol is harmful, however, and researchers have identified “good” as well as “bad” varieties. LDL is the harmful type of cholesterol, and this causes blockages in the arteries which is bad for the heart.
The beneficial kind of cholesterol is HDL, and this does the opposite of LDL, and can help lower your blood pressure. Good cholesterol can be increased if you eat healthy fats, such as are found in may nuts, olive oil, avocados and fish oil. Avoiding unhealthy foods, such as hydrogenated oils, processed foods and most fast foods can help you to reduce the bad cholesterol in your diet. If you focus on lowering your cholesterol, you will probably lower your blood pressure as well, and both are factors you have to watch for the sake of your health.
Because there are many causes of high blood pressure, you should work with your doctor to determine why you may have developed it if you have been diagnosed. The main advantage to identifying the cause of high blood pressure is that it can help you to make changes that can reverse it. You need to examine your lifestyle and medical history even if some of the causes of high blood pressure mentioned above apply to you because there are many more causes not mentioned here. Before you go, remember to check out this article about a Shakeology hoax warning.
