All About Natural Health And Wellness

Recurrent yeast infections, or technically known as recurrent monilia vaginitis, are a major problem for about 5% of the female population. And the number one question any sufferer asks is: “why do I keep getting yeast infections?” The question is fair and easy to ask, but not so easy to answer.

Recurrent yeast infections, or even the occasional yeast infection, can more than likely be attributed to a weakened immune system. Just catching a cold could put you in the high percentage of women who might easily contract a yeast infection. Not getting enough sleep and being stressed out can make you more prone to a yeast infection. Even your monthly cycle can weaken your immune system. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, women who have HIV or type 2 diabetes are considered extremely high risk for recurrent yeast infections. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.

But, a weakened immune system might not be the only culprit in causing a recurrent yeast infection. There is good reason to believe the bacteria in our system plays a roll.

There is good bacteria, bad bacteria and even yeast that all live in the intestines. All three need to be in balance for you to live a healthy normal life. It’s when they become imbalanced, for example you have a low count of good bacteria, that’s when you become susceptible to recurrent yeast infections, viruses and diseases.

Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. First, start eating healthy with plenty of vegetables, very little sugars and a variety of different foods in the food pyramid diet. Eliminate tap water. Good hygiene is a must. Avoid antibiotics if possible, if you must take them; use a supplemental probiotic to counter the effects. Last, get some exercise. Walking or running will go a long way in keeping your body healthy. And that is something we can all live with.

To find out the symptoms of a yeast infection and to watch some brief videos on how to treat the infection, click on this link Recurrent Yeast Infections

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