Improving Your Memory

What is energy? It is everything around us. Everything we see and feel is some form of energy in fact. This very reason is why almost every spiritual religion says we are connected to our surroundings. What you need to do is become aware of that fact. This is done very easily by using energy meditation.

You can use the technique we have talked about below to connect with all of this energy as well as your own inner psyche. This is also called your imagination by some people. It’s just different names for the same thing.

First, seat yourself in a comfortable location. Then close your eyes while taking slow deep breathes for 2 to 3 minutes. Think positively while doing your breathing to pull up your positive energy. Think about all the things you are grateful for and how you are so happy to be alive.

Now you should imagine that everything is energy. That includes the room you are currently in, the ceiling, the floor and anything else you can see. Next, picture all of those things as one single energy field. This can be envisioned as a white light or any other color you choose.

Imagine you are one and the same with this energy field. Your body will begin to fade away as the process is completed. You should start to feel a sense of peacefulness at this point. It should feel almost like you know what your purpose really is now and where your origins lie.

After you have achieved this total peace you can imagine all that energy going back to its usual form. This will help you to return to the conscious world. You can then stay silent for a few moments as you open up your eyes and come back to where you were when you began.