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Lucid Dreaming, also known as conscious dreaming is the practice of remaining aware of oneself as well as the fact that one is dreaming while dreaming. While in a dream, you are conscious of the fact that the things you see and experience are only a dream. You can have some control over your dreams once you are able to practice lucid dreaming, unlike in ordinary dreams.

The power of having mastery over shaping the events of your own lucid dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like “timelessness”, “teleportation”, and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace.

Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?

As a matter of fact, lucid dreaming isn’t all that hard, as long as you have a burning desire to learn these amazing, tried and true techniques of expressing your innermost desires.

First, you must decide exactly what you want to accomplish here. Are you just trying to make your dreams a playground through lucid dreaming, or is there a specific goal which you are aiming to achieve through lucid dreaming? Whatever your reason, you should be clear and determined about it.

Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming.

This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing “reality checks” during your dreams to begin training your mind to be alert as you dream.

For a lot of people, hypnosis helps them to prepare their mind for lucid dreaming much more quickly. Sometimes, as few as one or two sessions may be needed to get you being able to recall all of your dreams every day. Once you can do this, you are ready to begin trying lucid dreaming.

When you are lucid dreaming, you may suddenly awake. Don’t worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power.

Lucid dreams can be readily induced by going back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams, because they seem to be borderline between actual dreams or your conscious thoughts manifested in anticipation of an event for that day. Just set an alarm clock to go off a couple of hours before you will be waking up for the day, then turn it off and go back to sleep to experience lucid dreaming.

When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.

You can actually fight off sleeping disorders such as insomnia by lucid dreaming. If you struggle for sleep during normal sleeping hours you can tell your mind that sleeping equals lucid dreaming. You mind will take care of your thoughts that might prevent you from going to sleep.

The art of lucid dreaming was very time consuming to learn. However, the recent advances in sound technologies have made it much easier for anyone to experience lucid dreaming.

Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals.

A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur.

Previously the only way you could learn to lucid dream was by using meditation techniques that may take years to master with strength of mind and perseverance. Before enjoying this technology most individuals found it too much of a struggle to persist.

If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt.

Perhaps more commonly known as lucid dreaming, conscious dreaming includes the ability to realize that you are dreaming while you are doing so and the ability to take control of your dreams, dictating the happenings. Once you are able to realize that you are dreaming, you can go anywhere or do anything in your dream.

The idea of being able to do anything you want in your dreams is amazing to think about, but anyone can learn to do it. It is not hard at all to do and offers an outlet for living out your fantasies and releasing your hidden desires.You can learn step-by-step proven ways to achieve the state of lucid dreaming.

The first thing you should do is to figure out what your goals are in learning conscious or lucid dreaming. Do you hope to have more enjoyment from your dreams, or is conscious dreaming a vehicle for you to achieve some of your other life goals?

After you define the reasons for wanting to learn to dream consciously, you can learn the steps to get your mind on the right level. You need to be in the right state of mind to be able to lucid dream. A good place to start is recalling your dreams. This means to remember any dreams you have had.

To start conscious dreaming, you have to learn to recall the dreams you have. The way which seems to help most people with this is to keep a dream diary by your bed. When you awake, write down every detail you can remember from your dreams. Do this as soon as you wake; our dreams have a way of slipping away from us quickly.

You will soon find you are remembering your dreams more clearly and in more detail. You can use your journal to help you remember more. Once your mind is used to remembering your dreams you are ready for the next step and that is to be aware you are dreaming. You may wake up in a dream so to speak but still know it is not real and only a dream.

Other than keeping dream diary, many find hypnosis helpful. Hypnosis can help you to quickly reach the appropriate state for conscious dreaming. In fact, hypnosis can help you to recall every detail of your dreams in only a few sessions! Conscious dreaming is easy once this is accomplished.

You may wake up suddenly when you are having a conscious dream in the beginning. This is not unusual. Go over the events in your dream as you drift back to sleep. If you focus on them hard enough, you will go back into the same dream and perhaps control the events and the outcome of them.

Something else which works for a lot of people is to set your alarm two to three hours before you would usually get up. Once you awaken, go right back to sleep (don�t forget to reset your alarm, though!). These last few hours of sleep are when conscious dreaming is most likely to happen. Many find that they are so conscious of these dreams that it can be difficult to tell if you are dreaming, or just lying awake thinking.

Watch your sleeping patterns closely. In this way, you will be able to tell what time is more likely to have this type of dream. Do not deprive yourself of too much sleep, as being extremely tired makes you sleep deeper and lucid dreaming is unlikely to occur in this stage of sleep.

You will be happy to know that lucid dreaming is helpful for insomnia as well as other sleeping disorders. If you can dream consciously, you can condition yourself to turn off nagging thoughts that keep you awake at night.

You may think that lucid dreaming will take years to master � however, it�s something you can do with relatively little practice!

It is so easy to lucid dream that almost anyone can achieve it. Put a little time into it and choose one of these methods to learn the power of lucid dreaming. Try all three methods and see which one works best for you. Discover what lies within your dreams.

“Conscious Dreaming” or Lucid Dreaming involves remaining aware during a dream. That is, when you are having a lucid dream, you know that you are dreaming; but you are still “inside” the dream, not standing outside looking in. In dreams as in life, awareness gives you great power, and you have power over the course of your very own dreams.

Having control over your lucid dreams is an incredible experience. Everything which you thought you couldn’t keep from holding you back from your goals just falls before you and you have new found mental clarity, even when awake.

However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?

Luckily, it’s really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.

You need to know what you hope to achieve through lucid dreaming. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination? Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it.

Once you understand your reason you will begin the learning process of how to lucid dream. You will need to learn Dream Recall. This is the ability to recall a dream from the previous night. You will not be able to lucid dream until you can recall a dream.

This isn’t going to happen overnight (if you’ll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you’ll write down each detail of your dreams which you can remember. Do this each day. You’ll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.

Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming.

Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up.

Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine.

This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns.

Insomniacs receive tremendous help from lucid dreaming. When you can let it sink into your mind that when you go to sleep and lucid dream you are “reclaiming the sleep hours”, the problems that are keeping you awake at night are seen as problem-solving opportunities, not blockages, by your subconscious mind, and that part of your mind then makes it so that you can fall deeply asleep and no longer suffer.

It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.

Binaural audio is one of the most reliable methods of getting people to have lucid dreams.

Binaural audio involves listening to two slightly different frequencies in each ear. This synchronizes brain waves to the state where lucid dreaming is most likely to occur and at the same time causes deep relaxation.

In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration.

When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner.

Wouldn�t it be nice to have a lucid dream, to be aware you are dreaming and control what happens? Of course you do, but how does one learn to do this?

You also need to think about exactly why you want to become a lucid dreamer. What are the benefits of dreaming lucidly? To help us find the benefits, let us first look at ‘normal’ sleep.

Why lucid dreaming? When you go to sleep, you normally get into bed, close your eyes for a length of time, and then you either dream or aren’t conscious of anything for a while before waking up. Normal sleep isn’t very interesting!

Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day. But what if you could control that period of time that you have dreams?

How would you like to control what you do while in your dream? Control the events that happen in it in any way you like. A lucid dreamer is in complete control of their dreams.They are able to enter the spiritual realm of existence far removed from what exists in the physical waking hours.

How can a person achieve this? How do you learn to be a lucid dreamer? DILD refers to a dream initiated lucid dream. You need to realize you are dreaming. In other words, if you are dreaming and know it, you are having a lucid dream.

The second way is having a wake-initiated lucid dream (WILD); where the dreamer goes from being awake, to being asleep with no change in consciousness. In other words, the dreamer enters their dream as if it were a door, rather than just “waking up” in a dream.

So what are the actual methods used to induce these two types of lucid dream experiences?

Dream Recall

If you’re interested in lucid dreaming, dream recall is one of the most effective ways of learning to do it. Dream recall is the ability to remember your dreams. If you remember them, you’re more likely to be able to recognize them while you’re asleep. That’s because most of us have the same dreams or dream elements more than once.

The best way to practice dream recall is through keeping a dream journal. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up – dreams are harder to remember the longer you wait.

Mnemonic Induction of Lucid Dreams (MILD)

Dr Steven LaBerge is a leading scientist who studies lucid dreaming. He was the founder of MILD. This method involves telling yourself you will remember your dreams or perhaps an object in the dream. When you see the object while dreaming it will trigger your mind into knowing you are in a dream.

Wake-Back-to-Bed (WBTB)

To use this process, go to sleep with an alarm set to wake you up five to six hours later. When you wake up, don’t go right back to sleep. Instead, do something else, like think about lucid dreaming or read a book, for about an hour. Then go back to bed.

This technique of learning to lucid dream has a sixty percent success rate according to Stephen LaBerge. You have waked up during the dream cycle of your sleep which is referred to as REM. This is like a trigger telling your mind that you want to be aware when you are dreaming.

Cycle Adjustment Technique

Daniel Love came up with this way to accomplish lucid dreaming. Start getting up an hour and a half earlier. After you get used to this, go back to getting up at your usual time. Since you are used to getting up earlier but don�t have to now, your mind is still thinking you are awake, therefore you will be more likely to be aware in your dream.

Wake-initiation of Lucid Dreams (WILD)

The trick is to keep your conscious mind aware and let your physical body sleep. This can prove to be very interesting. Lay back, close your eyes and wait for your dream to begin. Imagine you have put a movie in the DVD player and you are waiting for it to begin. Focus on the black screen until your dream begins to play out.

There are several different ways to hold onto awareness, including imagining going up or down a flight of stairs, chanting, counting numbers, breaths, or anything else, breathing control, and muscle relaxation. These and other self-hypnosis methods will give you something to concentrate on, but don’t do this when you’re tired, or you may lose consciousness.

In recent years, the advance of technology has brought us new devices to help us dream lucidly. These include strobe lights, dreaming masks, and other gadgets thought to assist with lucid dreaming.

Definitely the easiest and most reliable way of inducing a lucid dream however is by listening to binaural beats sound frequencies via headphones.

These work because they’re able to synchronize both brain hemispheres, giving the effect of an almost instantaneous change to the frequency used in REM sleep, which is also necessary for lucid dreaming.

Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience!

For those unfamiliar with the term, I have good news; Lucid Dreaming is actually a pretty simple concept. A Lucid Dream is a dram in which you are aware that you are dreaming. The degree to which your Lucid Dream is lucid is dependent on how much of the dream you can remember once you awaken, how stable the dream experience is and how much control you have over the dream.

This last factor is probably one of the most remarkable parts of lucid dreaming. Experiencing and identifying a dream and taking control of it is really quite an amazing feat. The simple fact of knowing that you are dreaming and identifying the dream as such is astounding. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you.

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.

More people than ever before are trying Lucid Dreaming for themselves. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want!

Lucid Dreaming gives you the opportunity to do anything you’ve ever wanted to do; to experience anything you’ve ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming.

As neat as lucid dreaming sounds, it’s a lot more difficult to learn how to do. The process itself is pretty complicated to achieve. In the past most people would spend months, maybe years, attempting to achieve just one lucid dream. In the process they would put themselves through training and instructions and even self conditioning procedures. Then they may have one or even two lucid dreams. Even then they may manage only a few brief minutes or seconds of lucidity. Many others never even succeed just once.

So are there any simple ways of experiencing a Lucid Dream?

There are those who maintain that certain foods can foster Lucid Dreaming if eaten before bed; among these are mustard, dairy products and orange juice.

Others recommend popcorn, pickles, fish and ice cream. While these people say that these foods prepare your mind for Lucid Dreaming, it should be noted that many of them are also high in salt and fat, which won’t necessarily help you to get a good night’s rest.

Is There Technology That can be of Assistance?

There are new technologies which can assist you in having Lucid Dreams. There are sleep masks and eyeshades which turn on LEDs when REM sleep is detected; the idea is that the red light of the LED will let dreamers know that they are dreaming; this is the first step to taking control of the dream.

One of these new technologies which is very promising is binaural beats, which uses advanced audio technologies to play different frequencies into each ear. This helps people to have Lucid Dreams.

Binaural frequencies help to synchronize the hemispheres of your brain � listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

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